Anxiety Affirmations

I have spoken about using affirmations, which are phrases and sentences.I have created a story for myself about myself that I repeat everyday numerous times.These affirmations have helped me build a positive self image because my subconscious mind does not know the difference between reality and imagination.That is the way the subconscious mind works for everyone. You can picture anything you want and therefore work on how you want to perhaps end anxiety.

With a burning desire added to an emotionally charged feeling your affirmations will be implanted in the subconscious mind.The life I want for myself includes being free from anxiety so therefore I make affirmations regarding the ending of this anxiety.

You make your affirmations, as you want to see your life in the coming days, months, or even years. You can use the affirmation method to picture a new job for example.This may sound like something that is difficult to do. I can assure you that at first you do these affirmations on a conscious level and it may feel foreign to you.Practice is the key and over time the repetitive habit has brought you to a place where you no longer feel strange doing this action.

You may start off the affirmation by saying "I am so happy and grateful for or now that..." You fill in your own emotionally charged words.Putting pictures of the way you want to look or things you want to have or what you want to be all around your home in key places will remind you and stimulate your subconscious mind.

Just as you learned to drive a car and are now able to do this without thinking of every move or task needed to drive so will you be able to be, do, or have what you want from your own life when the affirmations you say each day become so automatic that you no longer have to think about the affirmations so consciously.

Take what you emotionally feel passionate about and write up to 10 affirmations this week. Put them together and use these to take action and with action come results.We would like to get results concerning our life's wants by just wishing it was so but remember that a desire followed by actions get results.

Believe that your life is already the way you want it to be and combined with the affirmations and the actions you will see a difference in your quality of life.It takes time for changes to occur depending on the personal work being done.

Keep the affirmations active and they can be changed and added to as needed.When this happens in your mind you will see the results of the automatic suggestions that have been going in to it over the last days, months or years.

Keep moving forward, and ask questions as well as learn about yourself from yourself.You are your own best friend and confidant. No one knows the inner you better than you do.The little voice you hear is advising you and guiding you so do not be afraid to listen even if it scares you or stirs up your emotions. The inner consciousness is your friend.