Stress Can Affect Your Attitude

Think about how you want others to treat you and start expecting it to happen.When we do not expect good things in our lives we may end up in a stress attack situation.

Find a behavioral line to protect your emotional self.You show people how to treat you every time you interact with them.Studies have shown that more than 90% of self-talk is negative.In other words, all day long, you fill your mind, consciously or not, with negative thoughts and unproductive feelings.Take a few moments to decide how you'll require others to treat you.

Remember that you want to avoid stress attack situations and make knowledge a goal in fighting them.As you do so, stay focused on the respect, appreciation, and consideration you know you deserve.Your attitude will represent what is going on in your mind and subconscious mind.Your smiles will be reflected back to you on a daily basis.If you are positive and optimistic - you'll have positive and optimistic people around you.

Believe it or not these are things that you can do to make your life less stressful.Make the people around you feel comfortable. Then that will reflect back making your life in general better.Even your health can receive benefits from a positive outlook.

Many medical scientists have remained skeptical that the mind can exert a direct influence over the immune system. People accept the idea that stress and depression chip away at the body's natural ability to fight off disease.In recent years evidence has accumulated that psychology can indeed affect biology.Studies have found for example, that people who suffer from depression are at higher risk for heart disease and other illnesses.People under stress have been found to be more susceptible to colds and flu, and to have more severe symptoms after they fall ill.

Often writing how you feel about things that happen in your life in a journal will help you pin point stresses that you had not realized existed.Keeping track of what you do everyday can help you find out how visiting certain people cause you stress or eating a food will give you a headache every time.

Having the how and why in front of you, written down in black and white can help you decide how you have been treated and how you want to be treated in the future therefore making you feel better about you and that will reflect back in a positive atitude.